30 seconds of defense
Midday Immunity Shot
When you feel something coming on. A daily ritual through cold season — sharp, warming, no waste.
1 min·1 shot·Easy
Method
- 1
Spoon the gel into a small shot glass.
- 2
Crack fresh black pepper on top.
- 3
Take it neat, first thing in the morning, or whenever you feel run-down.
Tip
Black pepper increases turmeric absorption by ~2,000%. Skip it and you're leaving most of the benefit on the table.
